DENTAL BLOGS

It might stain your teeth, but red wine could offer oral health benefits that will give wine lovers something to smile about! A recent study suggests that polyphenols (micronutrients with antioxidant properties) found in red wine are effective in fighting three types of bacteria that are the main culprits for causing dental plaque, tooth decay and gum disease. The researchers involved in the study tested polyphenols from grape seeds, red wine extracts and red wine itself agai

Calcium is essential for strong, healthy teeth and bones! And though we all know that milk and cheese are excellent sources of calcium, what if you are lactose intolerant, vegan, or simply don’t like the taste of dairy? Fortunately, there are plenty of calcium-rich foods that don’t contain a drop of milk, many of which are plant-based. The basic recommended daily intake (RDI) of calcium per day for adults is 1,000mg (1,200mg for women aged 51 years and older). The following f